Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.
Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Movement Lessons at home for floor, wall, chair or pole!L
e arn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Welcome to The North Pole Jam... Routines & Roulette!

Routines & Roulette (lovingly called "R&R" -- shout out to rest & relaxation!) is a high times, low stakes performance workshop.


Take a seat as an Audience Member or take the stage as a Player!


Nominate an instructor you love to Non-Judge R&R, or 

nominate your favorite studio to host the 

best game night (or day) ever!

Routines & Roulette is the best event we've ever had at our studio! It brought people together from different styles and backgrounds and made a happy, memorable time for all involved!!  We're excited for the next time we host R&R!-- Studio Owner

 

Do you know a great, non-judgy pole or movement instructor?

 

Do you know a great, non-judgy pole or movement studio?

 
 

Know a great, non-judgy photographer?

Pole dance Minnesota has the BEST event for performing arts education! We wish we'd have hosted an R&R night much sooner! -- Studio Owner

Upcoming R&R!

Saturday, January 11, 2020 Routines & Roulette at The Rabbit Hole (Minnesota Performing Arts Cooperative)  Minneapolis, MN

Routines & Roulette: High Times, Low Stakes Performance Workshop happens again on Saturday, January 11th with special guest non-judges Jennifer Patenaude (Divine Movement Dance, Seattle, WA), Emma Blair (Dollhouse Pole Dance Studio Minneapolis, MN) and prizes include classes, private lessons, and studio time at area studios!      


Discount tickets are available before January -- get yours here! 

Pole Dance Minnesota's Pole Dance and Aerial Game Night Routines & Roulette by Frestyl Fitness Minneapolis, MN and Midwest pole dance lessons Best rated pole and exercise classes in the United States

Performance lessons for beginners and starter lessons for pole and dance competition and adult dance lessons.

This R&R is Deliciously Paired with....

Boudoir Dance (TM) Workshops from Divine Movement!

Sultry Boudoir Chair Workshop with Jennifer Patenaude 
Location: Minneapolis, MN
Saturday 1/11/2020 11:30 am - 1:30 pm
Sultry Boudoir Chair Workshop

**NOTE! The location of this workshop is:
Frestyl : 711 W Lake St #304, Minneapolis, MN

Don't miss out on this new sultry Boudoir chair choreography workshop created just for you!!! Learn sensual and sultry choreography that will allow yourself to be whoever you want to be, and express yourself with sultry, playful confidence. Let your hair down and sensuality out with this fun Boudoir Combo!

Pants/Legwarmers and kneepads suggested!

Duration: 2 hour class

Price: $49

Registration Details:

http://www.divinemovementdance.com/

Click “Sign Up” on the top right

Find the tab at the top of our mindbody page called “Boudoir On the Road

Click “sign up now” under the workshop you are interested in.
Follow check out process!

Heels Intro Workshop with Jennifer Patenaude 
SatDate: 1/11/2020From: 2:00 pm - 4:00 pm
Heels Intro Workshop

*NOTE: The location of this workshop is:
Frestyl 711 W Lake St #304, Minneapolis, MN

Learn the basics of walking and dancing in your heels in this specialty workshop! You will be taught basic heels technique and learn a heels focused routine that you will flow through and adapt to your body and style!
Leggings/Legwarmers and Kneepads suggested!
Exotic Dance heels required. (No street heels!)
Heels 7" or higher suggested. (Minimum height: 6")

Duration: 2 Hours

Price: $49

Registration Details:

http://www.divinemovementdance.com/

Click “Sign Up” on the top right

Find the tab at the top of our mindbody page called “Boudoir On the Road

Click “sign up now” under the workshop you are interested in.
Follow check out process!

Boudoir Heels Choreography - Basic/Int with Jennifer Patenaude
SunDate: 1/12/2020From: 12:00 pm - 2:00 pm
Boudoir Heels Choreography - Basic/Int

NOTE! The Location of this workshop is:
Frestyl 711 W Lake St #304, Minneapolis, MN

Join us for this fun and sultry Heels choreography workshop! This Boudoir Style choreography will incorporate pole work, floor work, and everything in between...and of course, it will all be in HEELS! We will explore weight transfers, waves, threads, edgework, legwork, basework and more! 
Leggings/Legwarmers and Kneepads suggested!
Exotic Dance heels required. (No street heels!)
Heels 7" or higher suggested. (Minimum height: 6")
Pre-Requisite: Comfortable walking/flowing in heels.
2 Hours
Price: $49

Registration Details:

http://www.divinemovementdance.com/

Click “Sign Up” on the top right

Find the tab at the top of our mindbody page called “Boudoir On the Road

Click “sign up now” under the workshop you are interested in.
Follow check out process!

Boudoir Movement Lab - Seamless Flow with Jennifer Patenaude
SunDate: 1/12/2020From: 2:30 pm - 5:00 pm
Boudoir Dance Movement Lab - Seamless Flow

**NOTE: This workshop will be held at:
Frestyl 711 W Lake St #304, Minneapolis, MN

Boudoir Dance Movement labs are an opportunity to explore singular concepts in a deep and concentrated manner. This is both a dance class and an exploration of movement in general. This class will help you expand your movement vocabulary, allow you to dive deep into your personal examination of presented concepts, and generally open yourself up to the opportunity to be free, play and explore. Be prepared to dive deep, push boundaries, and expect the unexpected.

The topic for this lab is "Seamless Flow." In this workshop we will explore flow from new angles. We will dive deep into the way our bodies move and interact with intention, breath, shape, and rhythm. The focus will be connecting movement seamlessly from head to toe and everything in between!

Prerequisite: Comfortable with freestyle dance and are open to exploration!


Duration: 2.5 Hours


Price: $64

Registration Details:

http://www.divinemovementdance.com/

Click “Sign Up” on the top right

Find the tab at the top of our mindbody page called “Boudoir On the Road

Click “sign up now” under the workshop you are interested in.
Follow check out process!

Boudoir Dance: HEELS from Divine Movement Dance

Studio game night wasn't really a thing until we tried Routines & Roulette. Now literally everyone looks forward to it!! --Dance Student

Saturday, February 8, 2020 Routines & Roulette at Studio For Hire Mankato, Minnesota

Routines & Roulette: High Times, Low Stakes Performance Workshop happens again on Saturday, February 8, 2020 with special guest Non-Judges (of the Dance Filthy variety! and prizes including classes, private lessons, and studio time at area studios!      


Discount tickets are available up to 4 hours prior to Start Time -- get yours here! 


This R&R is deliciously paired with...

LOVEFEST with [we're not even telling you yet...]

Keep an eye on Pole Dance Minnesota for announcements on upcoming R&R dates & locations!

Past R&Rs!

Sunday, December 1, 2010 Routines & Roulette at Catalyst Movement Arts Chicago, Illinois

Routines & Roulette: High Times, Low Stakes Performance Workshop happens in the Windy City of Chicago on Sunday, December 1 with special guest Non-Judges including Brooke "The Movement Witch" Foorman (Polistic Fitness, Holt, Michigan) and prizes including classes, private lessons, and studio time at Chicago area studios! You won't wanna miss R&R's  Illinois debut!


Online registration is available up to 4 hours prior the event -- get yours here!

Friday, October 25, 2019 Routines & Roulette at Fitness Evolution Rochester, MN

Routines & Roulette: High Times, Low Stakes Performance Workshop happens in an especially intimate setting on Friday, October 25th with non-judges and prizes including classes, private lessons, and studio time at area studios! This isn't just an R&R party, it's also a way to say, "HAPPY  6th ANNIVERSARY TO FRESTYL FITNESS ROCHESTER!" Join us for a warm & wonderful North Pole Jam at Fitness Evolution!


Discount tickets are available up to 4 hours prior the event -- get yours here! 

Sat Sept 28, 2019 - SOLD OUT! Routines & Roulette at The Rabbit Hole (Minnesota Performing Arts Cooperative)  Minneapolis

Routines & Roulette: High Times, Low Stakes Performance Workshop happens again on Saturday, Sept 28, 2019 with special guest non-judges Emma Blair of Dollhouse Pole Dance Studio, and Kara Lynn Kay & Dalton Rhodes of The Brass Ring Chicago!


Prizes include classes, private lessons, and studio time at area studios including:

Frestyl Fitness, Studio For Hire, Rabbit Hole Studios, Dollhouse Pole Dance Studio, Knockout Bodies, The Brass Ring Chicago & more!

Join Frestyl Fitness, The Rabbit Hole Studios, and Lion's Mane Photography for another great game night! 


Tickets are available here! (Sold out!)


Can't decide how to play along? Get a ticket & bring your pole gear along.  There's always a spot or two in the lineup for Audience Members. ;)


Saturday, Jan 12, 2019 Routines & Roulette at The Rabbit Hole (Minnesota Performing Arts Cooperative)  Minneapolis, MN

Join Frestyl Fitness this Saturday at The Rabbit Hole (MPAC) for Routines & Roulette 1/12/19!

Routines & Roulette: High Times, Low Stakes Performance...Workshop is an upbeat celebration of movement! We'll have an inspiring array of amateurs, instructors, and professional polers gathered together to learn the finer points of performing in front of an audience -- you!!

There are TEN tickets remaining for Saturday's event! Here's where you can get one: https://bookeo.com/frestyl?devent=41567CER9J41671DFE89A8_2019-01-12_s2t4Li0UpBQ

Frestyl Fitness Pole & Movement Lessons emphasizes dancing for the audience within. But every once in a while, we encourage you to share that beauty in the positive & encouraging environment that is Routines & Roulette: High Times, Low Stakes Performance...!

Rabbit Hole Studios is a space for performing arts, aerial, yoga, dance, rock climbing, and body work. This space is run by members of the Minnesota Performing Arts Cooperative. The co-op reaches out to the community through hosting a variety of classes, workshops and sessions to the general public.

Our mission is to provide a place for performing artists to hone their skills. We want to support the community through providing a comfortable place for artistic self-expression. It's a place to play, grow, and discover through mind, body and spirit.

Frestyl Fitness is a proud member of The North Pole Arts Cooperative

Stay tuned for info on Minnesota's upcoming North Pole Arts Festival....The North Pole Jam!

The North Pole Arts Cooperative is a performer-centered group bringing celebration & exchange to Minnesota and beyond

Waiting for The North Pole Jam? Get a dose of the action at Routines & Roulette at your favorite local pole or movement studio! Click here to nominate a location near you.