Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Movement Lessons Learn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Pole Dance Studio in Mankato Rochester Minneapolis

(all locations)

Prepaid packages and membership pricing are availably by signing into the Customer Area


1 Class: $30

6 Class Prepaid Package: $149

12 Class Prepaid Package: $220

24 Classes: $384

Monthly Memberships: 

4 Classes per month: $69

8 Classes per month: $129

Monthly memberships automatically renew until you cancel, no contracts; you may change or cancel your membership at any time.

Additional classes for Membership holders: $16/class

Classes happen regularly in: 

Minneapolis, St. Paul, Mankato, and Blue Earth, MN.

Classes coming soon to:

New Ulm, MN, Rochester, MN, & Savage, MN


Most classes are appropriate for absolute beginners. 

Get more info about levels here.




In order to use class credits, you must be signed in as a Customer. Sign into the Customer area first and then select “New booking” to select your booking from the schedule, or select a booking from the Drop-In schedule first and follow the prompts to sign in as a Customer.

Once you select a booking or Course, you’ll receive the prompt:

The class you selected is part of a course.
Please select an enrollment option:

To purchase the course without using credits, select “enroll in the full course....”
To use your Prepaid Package or Membership credits, select “enroll only in the following classes…," and then select the classes you will attend. (It’s okay: you can review Cancelation policies for each class day prior to confirming your bookings.)

  • If the schedule won’t let you select a box next to a date, it means class is full for that date.
  • If the schedule asks you to pay an amount for one or more classes, then it means that you don’t have sufficient class credits for the options you are selecting. (It’s okay: the system draws on multiple Prepaid Packages/Membership credits if they are available. If you receive a prompt to purchase a class(es) then you can pay the price shown, or go to the Customer area to purchase a Prepaid Package or change your Membership in order to make your bookings with class credits.)
  • If you have class credits but don’t wish to use them to attend a Course, then select “enroll in the full course….” in order to purchase the course without using class credits. Members pay $16 per additional class, even for Courses, so this may be a good option if you’re a Frestyl Member regularly attending classes more than once or twice per week.

Frestyl Memberships: 
Frestyl Members have 6 weeks from Membership Enrollment or Renewal to use class credits. Memberships autorenew monthly. Cancel or change your membership at any time.

Booking pole dance classes online is easy. Click on our Schedule to get started, or log into Frestyl's Customer Area to view pre-paid packages and membership options!

Frestyl Fitness Lessons seek to encourage empowerment and quietly dispel harmful stereotypesPeople of all ages, sizes, fitness levels, genders, and body types are welcome and encouraged in drop-in classes, private and semi-private lessons. Join us for a lesson!

Private Lessons with Frestyl Fitness are a great gift! Give Frestyl Fitness private pole dance lessons for graduation, getting into shape, or to celebrate any occasion!



One 60-minute lesson: $70

One 60-minute lesson (members): $60

Three 60-minute lessons: $200

Five 60-minute lessons: $300

Choreography Makeover (150 minutes): $150

Extend private lessons: $15 per additional 15 minutes.

Private group fitness classes for birthdays, girls' nights, bachelorettes, graduation gifts, or regular get-togethers!


One 75-minute lesson: $39.99 per person, 2 student ($79.98) minimum.

Deposit: first 2 guests pre-paid ($79.98)

You may also reserve any drop-in class on our schedule for $120 (total, $105 for Frestyl Members). To view & book options, find and select the "Private event: book entire class" box at the top of our drop-in class schedule.


Two hour pole dancing parties are a great option for team building and are fun for friends, bachelorettes, birthday parties and any occasion! Book a pole party with Frestyl Fitness!


$39.99 per person (plus tax), minimum 

Deposit: four guests pre-paid ($159.96)

Two hour pole parties include 90 minute lesson with time to mingle, take breaks, or prep for a night on the town. Private party deposits are non-refundable.


dance lessons for exercise
pole dance minnesota

Pole dance classes with Frestyl Fitness are the best! I am so glad my local gym made Frestyl part of their group fitness offerings! I am a personal trainer and LOVE these classes for myself!

Call 507-351-7805 to book or request an appointment here

Back-to-Back Pricing

Bachelorette Pole Parties, Mankato, MN, Rochester, MN, Minneapolis, MN

Pole Dance Studio, Mankato, MN, Rochester MN, Minneapolis, MN 56001, 55901, 55904, 56003, 55403, 55404

Pole Dance classes, Pole Party, Pole Parties, Girls' Night Out, Faribault County Fitness Center, Blue Earth, MN

pole dance class schedule, Minneapolis, MN 55455, 55408, UMN 

University of Minnesota, student workout, student discount, pole class

pole dancing, Minneapolis, MN, Twin Cities, 55408 55414, 55487

Save $ and enjoy a little extra pole time with Back-to-Back class pricing. These pricing options allow you to attend two lessons back-to-back for $12.50/class! 

$150 - 12 Classes (6 weekly back-to-back classes) 

For example, Monday Back-to-Back pricing options allow you to attend two Monday series classes back-to-back for six weeks!

Ill or unable to attend once or twice during your series? Don't worry, you have 8 weeks to use this special 6 week pass!

Class passes expire 9 months from purchase unless otherwise noted

$30 - One Class

$90 - Six Week Series Limited (expires 8 weeks from first use)

$125 - Five Classes

$140 - Six Week Series Series

$200 - 12 Classes 

$360 - 24 Classes

Series classes are 45 to 90 minutes long depending on the series and location. Purchases are valid for 9 months. Series pass sharing is allowed. Purchase a series or special class online at, by phone or in-person. To share your series with a friend, please ask an instructor for help, email, or call 507-351-7805.