Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Pole & Movement Lessons Learn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Pole Dance Studio in Mankato Rochester Minneapolis

(all locations)


1 Class: $30

6 Class Prepaid Package: $125

12 Class Prepaid Package: $200

24 Classes: $360

Monthly Memberships: 

4 Classes per month: $69

8 Classes per month: $129

Unlimited Classes per month: $195

Monthly memberships automatically renew until you cancel, no contracts; you may change or cancel your membership at any time.

Additional classes for Membership holders: $15/class

Classes happen regularly in: 

Minneapolis, St. Paul, Mankato, Rochester, and Blue Earth, MN. 

Most classes are appropriate for absolute beginners. 

Get more info about levels here.



Prepaid packages and membership pricing are availably by signing into the Customer Area

Booking pole dance classes online is easy. Click on our Schedule to get started, or log into Frestyl's Customer Area to view pre-paid packages and membership options!

Frestyl Fitness Lessons seek to encourage empowerment and quietly dispel harmful stereotypesPeople of all ages, sizes, fitness levels, genders, and body types are welcome and encouraged in drop-in classes, private and semi-private lessons. Join us for a lesson!

Private Lessons with Frestyl Fitness are a great gift! Give Frestyl Fitness private pole dance lessons for graduation, getting into shape, or to celebrate any occasion!



One 60-minute lesson: $70

One 60-minute lesson (members): $60

Three 60-minute lessons: $200

Five 60-minute lessons: $300

Choreography Makeover (150 minutes): $150

Extend private lessons: $15 per additional 15 minutes.

Private group fitness classes for birthdays, girls' nights, bachelorettes, graduation gifts, or regular get-togethers!


One 75-minute lesson: $35 per person, 4 student ($140) minimum.

Deposit: first four guests pre-paid ($140)

You may also privately reserve a regular drop-in class time for $105. Check our drop-in class schedule or call for available options.


Two hour pole dancing parties are a great option for team building and are fun for friends, bachelorettes, birthday parties and any occasion! Book a pole party with Frestyl Fitness!


$35 per person plus tax

Deposit: four guests pre-paid ($140)

Two hour pole parties include 90 minute lesson with time to mingle, take breaks, or prep for a night on the town. Private party deposits are non-refundable.


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Pole dance classes with Frestyl Fitness are the best! I am so glad my local gym made Frestyl part of their group fitness offerings! I am a personal trainer and LOVE these classes for myself!

Call 507-351-7805 to book or request an appointment here

Back-to-Back Pricing

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Save $ and enjoy a little extra pole time with Back-to-Back class pricing. These pricing options allow you to attend two lessons back-to-back for $12.50/class! 

$150 - 12 Classes (6 weekly back-to-back classes) 

For example, Monday Back-to-Back pricing options allow you to attend two Monday series classes back-to-back for six weeks!

Ill or unable to attend once or twice during your series? Don't worry, you have 8 weeks to use this special 6 week pass!

Class passes expire 9 months from purchase unless otherwise noted

$30 - One Class

$90 - Six Week Series Limited (expires 8 weeks from first use)

$125 - Five Classes

$140 - Six Week Series Series

$200 - 12 Classes 

$360 - 24 Classes

Series classes are 45 to 90 minutes long depending on the series and location. Purchases are valid for 9 months. Series pass sharing is allowed. Purchase a series or special class online at, by phone or in-person. To share your series with a friend, please ask an instructor for help, email, or call 507-351-7805.