All lessons are currently online, interactive remote lessons.
Remote lessons have a minimum of 2 spots per lesson and a maximum of 6 spots per lesson.
If a lesson you want is full, join the wait list!
If you join a wait list, you will receive a notification and option to join if a spot opens up.
You are not automatically added to lessons if you join the waitlist.
Individual students may book 2 spots to meet the minimum of 2 spots.
If additional students join, only 1 credit is deducted per person per lesson (within 48 business hours).
Prepaid credits are refunded if lesson bookings are cancelled at least 2 hours in advance.
For 30-minute remote private lessons, please cancel at least 12 hours in advance.
To book 30-minute Remote Private lessons: use 1 credit to book/reserve the lesson. This credit is refunded within 48 business hours if the booking is cancelled at least 12 hours in advance. 2 credits, total, will be deducted after the lesson.
If no additional credit is available on the account, the cost of a single drop in is charged to the card on file,
or you can purchase additional prepaid package or membership credits.
Regular / prior to March 13, 2020 pricing below. Please enter our Customer Area to view all pricing, package and membership options!
1 Class: $30
Group Lessons: 1 Credit
30-minute Remote Private Lessons: 2 Credits (1 Credit to reserve)
6 Credits Prepaid Package: $129
12 Credit Prepaid Package: $219
24 Credits: $399
4 Credits per month: $69
8 Credits per month: $129
24 Credits per month: $195
Monthly memberships automatically renew until you cancel, no contracts; you may change or cancel your membership at any time.
Additional classes for Membership holders: $16.25/class
Most classes are appropriate for absolute beginners.
Booking pole dance classes online is easy. Click on our Schedule to get started, or log into Frestyl's Customer Area to view pre-paid packages and membership options!
Frestyl Fitness Lessons seek to encourage empowerment and quietly dispel harmful stereotypes. People of all ages, sizes, fitness levels, genders, and body types are welcome and encouraged in drop-in classes, private and semi-private lessons. Join us for a lesson!
Private Lessons with Frestyl Fitness are a great gift! Give Frestyl Fitness private pole dance lessons for graduation, getting into shape, or to celebrate any occasion!
One 40-minute lesson: $70
One 40-minute lesson (members): $60
Three 40-minute lessons: $200
Five 40-minute lessons: $300
Choreography/Routine Smooth-over* (150 minutes): $150
*best for competition routines in need of program flow
Extend private lessons: $15 per additional 15 minutes.
Private group fitness classes for birthdays, girls' nights, bachelorettes, graduation gifts, or regular get-togethers!
One 40-minute lesson: $74 per lesson, up to 8 people/screens
Deposit: $74 to book your lesson (non-refundable)
You may also reserve any drop-in class on our schedule for $74 (total, $64 for Frestyl Members).
To view & book options, find and select the "Private event: book entire class" box at the top of our drop-in class schedule.
Two hour pole dancing parties are a great option for team building and are fun for friends, bachelorettes, birthday parties and any occasion! Book a pole party with Frestyl Fitness!
$39.99 per person (plus tax), minimum
Deposit: four guests pre-paid ($159.96)
Two hour pole parties include 90 minute lesson with time to mingle, take breaks, or prep for a night on the town. Private party deposits are non-refundable.
Pole dance classes with Frestyl Fitness are the best! I am so glad my local gym made Frestyl part of their group fitness offerings! I am a personal trainer and LOVE these classes for myself!
Bachelorette Pole Parties, Mankato, MN, Rochester, MN, Minneapolis, MN
Pole Dance Studio, Mankato, MN, Rochester MN, Minneapolis, MN 56001, 55901, 55904, 56003, 55403, 55404
And at-home dance lessons fun things to do Pole Dance classes, Pole Party, Pole Parties, Girls' Night Out, Faribault County Fitness Center, Blue Earth, MN
pole dance class schedule, Minneapolis, MN 55455, 55408, UMN
University of Minnesota, student workout, student discount, pole class
pole dancing, Minneapolis, MN, Twin Cities, 55408 55414, 55487
Save $ and enjoy a little extra pole time with Back-to-Back class pricing. These pricing options allow you to attend two lessons back-to-back for $12.50/class!
$150 - 12 Classes (6 weekly back-to-back classes)
For example, Monday Back-to-Back pricing options allow you to attend two Monday series classes back-to-back for six weeks!
Ill or unable to attend once or twice during your series? Don't worry, you have 8 weeks to use this special 6 week pass!
Class passes expire 9 months from purchase unless otherwise noted
$30 - One Class
$90 - Six Week Series Limited (expires 8 weeks from first use)
$125 - Five Classes
$140 - Six Week Series Series
$200 - 12 Classes
$360 - 24 Classes
Series classes are 45 to 90 minutes long depending on the series and location. Purchases are valid for 9 months. Series pass sharing is allowed. Purchase a series or special class online at www.PoleDanceMinnesota.com, by phone or in-person. To share your series with a friend, please ask an instructor for help, email firstname.lastname@example.org, or call 507-351-7805.