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Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Pole & Movement Lessons Learn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Pole Dance Studio in Mankato Rochester Minneapolis

Frestyl Fitness Lessons seek to encourage empowerment and quietly dispel harmful stereotypesPeople of all ages, sizes, fitness levels, genders, and body types are welcome and encouraged in drop-in classes, private and semi-private lessons. Join us for a lesson!

POLE CLASSES

1 Class: $30

6 Class Prepaid Package: $125

12 Class Prepaid Package: $200

24 Classes: $360


Monthly Memberships: 

4 Classes per month: $69

8 Classes per month: $119

Unlimited Classes per month: $179

Monthly memberships automatically renew until you cancel.

Members may purchase additional drop in classes @ $15/class.


Classes happen regularly in Minneapolis, Mankato, Rochester, and Blue Earth, MN. 

Most classes are appropriate for absolute beginners. Get more info about levels here.


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Private Lessons with Frestyl Fitness are a great gift! Give Frestyl Fitness private pole dance lessons for graduation, getting into shape, or to celebrate any occasion!

PRIVATE LESSONS

$70 - One 60-minute lesson

$200 - Three 60-minute lessons

$300 - Five 60-minute lessons

$150 - Choreography Makeover (150 minutes)


Extend private lessons for $15 per additional 15 minutes.


REQUEST A PRIVATE LESSON

Private group fitness classes for birthdays, girls' nights, bachelorettes, graduation gifts, or regular get-togethers!

PRIVATE GROUP LESSONS

One 75-minute lesson: $35 per person

Deposit: first three guests pre-paid ($105)


You may also privately book a regular drop-in class time for $105. Check our drop-in class schedule or call for available options.


REQUEST A PRIVATE GROUP LESSON

Two hour pole dancing parties are a great option for team building and are fun for friends, bachelorettes, birthday parties and any occasion! Book a pole party with Frestyl Fitness!

TWO HOUR POLE PARTIES

$35 per person plus tax

Deposit: first three guests pre-paid ($105)


Two hour pole parties include 90 minute lesson with time to mingle, take breaks, or prep for a night on the town. Private party deposits are non-refundable.


REQUEST A POLE PARTY

Pole dance classes with Frestyl Fitness are the best! I am so glad my local gym made Frestyl part of their group fitness offerings! I am a personal trainer and LOVE these classes for myself!

Call 507-351-7805 to book or request an appointment here

After Signing In to the Customer Area
you may access the pricing options below.

Back-to-Back Pricing


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Save $ and enjoy a little extra pole time with Back-to-Back class pricing. These pricing options allow you to attend two lessons back-to-back for $12.50/class! 


$150 - 12 Classes (6 weekly back-to-back classes) 


For example, Monday Back-to-Back pricing options allow you to attend two Monday series classes back-to-back for six weeks!


Ill or unable to attend once or twice during your series? Don't worry, you have 8 weeks to use this special 6 week pass!

Class passes expire 9 months from purchase unless otherwise noted

$30 - One Class

$90 - Six Week Series Limited (expires 8 weeks from first use)

$125 - Five Classes

$140 - Six Week Series Series

$200 - 12 Classes 

$360 - 24 Classes


Series classes are 45 to 90 minutes long depending on the series and location. Purchases are valid for 9 months. Series pass sharing is allowed. Purchase a series or special class online at www.PoleDanceMinnesota.com, by phone or in-person. To share your series with a friend, please ask an instructor for help, email [email protected], or call 507-351-7805.