Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.
Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Movement Lessons at home for floor, wall, chair or pole!L
e arn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Deep Stretch w/Amanda

Everyone from SilverSneakers to Frestyl Fitness knows Deep Stretch with Amanda is an sure-fire recipe for improving range of motion and feeling more comfortable in your daily activities! Amanda's class is 50 minutes long and gets you aligned using the following items found in your home!


Gather these tools for Deep Stretch class!

  • a chair
  • space on the floor 
  • space on a wall
  • a foam roller and/or a couch cushion or bolster
  • a spoon
  • a pillow, cushion, or folded blanket
  • any sort of rolling balls such as therapy balls, racket balls, LaCrosse balls, or grab tennis balls in a pinch!
  • any sort of straps such as yoga straps
  • any sort of blocks like yoga blocks, or grab a couple thick books in a pinch!