e arn pole dance in Minnesota. We offer pole dance classes,
private lessons, and parties for beginners through advanced. Book a pole class or pole party!
Deep Stretch w/Amanda
Everyone from SilverSneakers to Frestyl Fitness knows Deep Stretch with Amanda is an sure-fire recipe for improving range of motion and feeling more comfortable in your daily activities! Amanda's class is 50 minutes long and gets you aligned using the following items found in your home!
Gather these tools for Deep Stretch class!
space on the floor
space on a wall
a foam roller and/or a couch cushion or bolster
a pillow, cushion, or folded blanket
any sort of rolling balls such as therapy balls, racket balls, LaCrosse balls, or grab tennis balls in a pinch!
any sort of straps such as yoga straps
any sort of blocks like yoga blocks, or grab a couple thick books in a pinch!