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Learn Frestyl Fitness at a pace that fits you
(and not the other way around).
Basic Pole Dance
Learn floor work, basic spins, and preparations to climb & invert! Frestyl Basic assumes no prior background in dance or fitness - come as you are! There's no finer place to start!
Pole Dance Routine
Learn floor work, a basic spin, and basic climb. Then mix your moves together in a gently guided routine. This routine is not on an 8-count, and assumes no prior background in dance or fitness. A great introduction to pole fitness!
All Levels Inversions
An all-levels class on inverting your dance, or going upside-down, on the floor, on the pole, and using walls!
Practice time for current students + an all levels pole class happens during the 2nd week of the month!
Expect to enjoy the body you're in right now, today.
Frestyl Pole & Movement classes begin on yoga mats and progress to floors, walls, and poles!
No special skills or background is needed to take our classes. Pole classes are 75 minutes long.
Frestyl Basic is a great place to begin! Get started in Frestyl Basic, or get inspired by the strength around you in our all-levels classes.
Have questions about getting started? Give us a call. We'll be glad to answer your questions and give you more details about Frestyl classes.
Booking with a kiddo? Children under the age of 15 are not permitted in our group classes, but one child may be added to a parent's private lesson at no additional cost.
Call or email to schedule a private lesson or private class for you and/or anyone under the age of 15.
Google searching "pole classes near me" was the smartest thing I ever did when I was passing through Minneapolis on vacation trip from Wisconsin to Iowa. I learned beginner pole dance from Frestyl in the Uptown neighborhood of Minneapolis, and I have to say I can't WAIT until there's a Frestyl near me in Madison, WI! Please come to Wisconsin, Frestyl!
Pole dancing classes for anyone getting back into shape
6:30pm Find Your Flow: All Levels Pole Fitness
Blue Earth, MN
6:30pm Basic Spin Pole
6:30pm Basic Spin Pole
6:30pm Basic & Intermediate Pole Dance
Fridays & Weekends
Pole Dance Minnesota Pole Fitness
10am Pole Dance Routine (All Levels)
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Learn Frestyl Fitness at a pace that fits you (not the other way around).
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Frestyl Fitness classes are great fitness classes for out of shape people, new mothers, and group fitness classes for wellbeing and fun.
Frestyl Fitness is the BEST brand of fitness and pole fitness for beginners and people with no fitness or dance background. Frestyl Fitness classes are for anyone!