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Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Update: 5/5/2020

All lessons are currently online, interactive remote lessons. 

Remote lessons have a minimum of 2 spots per lesson and a maximum of 6 spots per lesson.

If a lesson you want is full, join the wait list!

If you join a wait list, you will receive a notification and option to join if a spot opens up.

You are not automatically added to lessons if you join the waitlist.

Individual students may book 2 spots to meet the minimum of 2 spots.

If additional students join, only 1 credit is deducted per person per lesson (within 48 business hours).

Prepaid credits are refunded if lesson bookings are cancelled at least 2 hours in advance.

For 30-minute remote private lessons, please cancel at least 12 hours in advance.

To book 30-minute Remote Private lessons: use 1 credit to book/reserve the lesson. This credit is refunded within 48 business hours if the booking is cancelled at least 12 hours in advance. 2 credits, total, will be deducted after the lesson.

If no additional credit is available on the account, the cost of a single drop in is charged to the card on file,

or you can purchase additional prepaid package or membership credits.


(all locations & online via Remote Frestyl Lessons)

Prepaid packages and membership pricing are availably by signing into the Customer Area

1 Class: $30

Group Lessons: 1 Credit

30-minute Remote Private Lessons: 2 Credits (1 Credit to reserve)

6 Credits Prepaid Package: $129

12 Credit Prepaid Package: $219

24 Credits: $399

Monthly Memberships:

4 Credits per month: $69

8 Credits per month: $129

24 Credits per month: $195

Monthly memberships automatically renew until you cancel, no contracts; you may change or cancel your membership at any time.

Additional classes for Membership holders: $16.25/class

Most classes are appropriate for absolute beginners.

Get more info about levels here.

Frestyl Fitness Lessons seek to encourage empowerment and quietly dispel harmful stereotypes. People of all ages, sizes, fitness levels, genders, and body types are welcome and encouraged in drop-in classes, private and semi-private lessons. Join us for a lesson!


One 40-minute lesson: $70

One 40-minute lesson (members): $60

Three 40-minute lessons: $200

Five 40-minute lessons: $300

Choreography/Routine Smooth-over* (150 minutes): $150

*best for competition routines in need of program flow

Extend private lessons: $15 per additional 15 minutes.


One 40-minute lesson: $74 per lesson, up to 8 people/screens

Deposit: $74 to book your lesson (non-refundable)

You may also reserve any drop-in class on our schedule for $74 (total, $64 for Frestyl Members).

To view & book options, find and select the "Private event: book entire class" box at the top of our drop-in class schedule.

TWO HOUR POLE PARTIES -- on hold to support public health efforts regarding covid-19

Book a Private Remote Group Lesson, above, instead!

$39.99 per person (plus tax), minimum

Deposit: four guests pre-paid ($159.96)

Two hour pole parties include 90 minute lesson with time to mingle, take breaks, or prep for a night on the town. Private party deposits are non-refundable.

Call 507-351-7805 to book or request an appointment here

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