Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Pole & Movement Lessons Learn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!


Welcome to Frestyl Fitness


We teach amazing pole & movement lessons for the body you have right now, today. Bring yourself to a place of calm strength where many of the stories you've learned about your body are simply no longer true. Join us for lessons in Minneapolis, St. Paul, Mankato, Rochester, Blue Earth, or at your local gym. 

You'll be amazed at what your body can do! 

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Drop-in pole lessons for everyone 

Lose yourself to dance!

Private pole lessons for you & your group

Pole parties create an amazing memory!

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Pole class is for you to enjoy in the body you have right now, today. 

No background in dance or fitness (or anything else) is needed to attend Frestyl Basic & Basic-level pole classes. 

Comfortable layered clothing is recommended. Leg warmers and shorts (can be worn under leggings or sweats) are helpful but not required. 

Avoid lotion and massage or oils (such as coconut oil) 24 hours prior to class. Plan to remove jewelry on hands and wrists, or leave it at home. 

We sell lotion replacements to keep your skin happy,  as well as comfortable clothing and additional gear to suit your needs. 

Don't hesitate to reach out if you have questions about how to stay comfy in pole class!

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You may grow stronger through Frestyl, but our goal is for you to enjoy the body you have today. 

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Enjoy your body as it is today!

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Dance with us! You'll be amazed what your body can do.

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Exercise is to be enjoyed!

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Expect to enjoy the body you're in right now, today.

Frestyl Pole & Movement classes begin on yoga mats and progress to floors, walls, and poles! 

No special skills or background is needed to take our classes. Frestyl pole classes are 75 minutes long. 

Frestyl All-Levels Pole & Roll classes are 90 minutes long, and include a 75 minute-pole lesson (accessible for first-timers) plus 15 minutes of active flexibility using foam rollers. No level of "flexibility" is required in order to attend Frestyl Pole & Roll (or any other Frestyl class). 

Frestyl classes exist to foster strength, flexibility and functional movement for students (not the other way around).

Frestyl Basic is a great place to begin! Get started in Frestyl Basic, or get inspired by the strength around you in our all-levels classes.

Have questions about getting started? Give us a call or send us an email. We'll be glad to answer your questions and give you more details about Frestyl classes and how to begin.

Booking with a kiddo? Children under the age of 15 are not permitted in our group classes. One child may be added to a parent's or guardian's private lesson at no additional cost.

Call 507-351-7805 or email or select "Personal Lessons" on our Schedule page in order to schedule a private lesson or private class for you and/or anyone under the age of 15.

Frestyl Fitness Pole Dancing Parties and Frestyl Fitness Pole Dancing Lessons are great gift ideas for loved ones and great ways to celebrate a milestone! Frestyl Fitness teaches the best pole dance and movement lessons in Minnesota! Look out for our new classes in St. Paul, MN!

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Pole dance classes in Minnesota are all so different. There are many pole studios to choose from. I go to Frestyl classes most often because Frestyl pole dance classes and flexibility classes through Frestyl let me just find my own pace and just enjoy myself for the whole day. I leave class feeling challenged and TOTALLY EXHAUSTED but still ALWAYS PROUD OF MYSELF for achieving a tough workout even though I didn't know it was tough when I was doing it lol

Prepare to enjoy moving your body!
Reach out and contact us!
Fun dancing for anybody

So much fun pole dancing at Frestyl Fitness in Minneapolis, MN! I attended a beginner pole dance class at Studio For Hire in Uptown, Minneapolis and had a total blast! I didn't just feel welcome - I felt special! China Brickey is a fantastic pole dance teacher. I've been attending weekly pole classes in Minneapolis for four months now and I'm officially addicted to Frestyl! - Twin Cities areaPhysical Therapist

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Pole dance classes in Minneapolis, MN 507-351-7805 or See additional yoga classes, Zumba classes, partner dancing, and hip hop classes at Studio For Hire Minneapolis at

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Pole dance parties in Minneapolis, MN or the Twin Cities area with Frestyl Fitness are a great investment! Our group had a great time with each other even though some of us were strangers at the beginning of the pole party :D