Schedule &
We do pole parties, too!

Frestyl Fitness: Pole and Movement Lessons 
for Fitness & Empowerment
find us in Mankato, Minneapolis & Rochester, Minnesota and at your local gym or boutique studio!

*POLE CLASSES * POLE FITNESS WORKSHOPS * BACHELORETTE AND BIRTHDAY PARTIES * POLE DANCE CLASSES * PRIVATE LESSONS * EX
ERCISE 56001 56003 55901 55902 55408 & TWIN CITIES AREA

Thank you for dancing with us! Please reach out with any questions, comments or concerns.
Feel free to follow up with your instructor to get additional help on things the workshop covered!

Thank you for attending Frestyl All-Levels Pole Dance Workshop at Posh-Fit Pole Dance Studio in La Crosse, WI! 


Items we covered appear in the video - feel free to contact us to ask additional questions or share feedback on what you learned!


Floor Work: