Change is hard. 
Want help booking a class or appointment? 
Call us at 507-351-7805

Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Pole & Movement Lessons Learn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Thank you for dancing with us! Please reach out with any questions, comments or concerns.
Feel free to follow up with your instructor to get additional help on things the workshop covered!

Thank you for attending Frestyl All-Levels Pole Dance Workshop at Posh-Fit Pole Dance Studio in La Crosse, WI! 


Items we covered appear in the video - feel free to contact us to ask additional questions or share feedback on what you learned!


Floor Work: