Schedule &
We do pole parties, too!

Frestyl Fitness: Pole and Movement Lessons 
for Fitness & Empowerment
find us in Mankato, Minneapolis & Rochester, Minnesota and at your local gym or boutique studio!

ERCISE 56001 56003 55901 55902 55408 & TWIN CITIES AREA

Pole fitness & dancing is about quality of life and experience - even when you're not dancing!
Find on this page a collection of info & recommendations for a(n even slightly) better existence from our students, staff, and our community. Try them out & see if your overall level of happy improves.

Things to Read (Blogs)

Welcome the the crazy life that I call mine.

My name is Katie. I have an amazing man who handles my crazy with greatness. We also have 3 lovable, crazy, sweet, and test our sanity kids between both of us (mine 15 & 13, his 7). I am a stay-home-mom and part-time fitness instructor. Also just to come clean right off from the start, I probably need some intervention involving Pinterest. Yes I know I have a problem and no I do not intend to change it. It is my own version of organized clutter. Plus I swear they all love helping me with my project of the month. Ok, well at least they pretend to.

My family is extremely active. I get threw it all by laughing threw the madness and wingin’ the day while I  pretend I know what I am doing.

Join me on my adventure of relationships, kids, and seeing what madness comes next.

I believe motherhood is the hardest job you will ever have. The hours are crazy, benefits are crap, and the hospital does not give you a manual or “how-to” when you leave with that little bundle of joy. In addition to having absolutely no clue what you are doing you now also have what feels like a million new jobs all in one instant. You have now become a puke catcher, ass wiper, food machine, referee, ATM, taxi driver, cook, maid, counselor, and about 200 million more titles. The best part of all is that you get the luxury of doing all of these things AT THE SAME TIME while sleep-deprived!!!


Places to Go

Studio For Hire

Who We Are

We provide hourly rentals of studio space to individuals and groups practicing theater, yoga, dance and exercise and much more, when they are in need of a versatile, clean, and uplifting studio to rehearse, teach classes or lessons, practice yoga, or enjoy freedom of movement. We believe that small and independent businesses are vital to our community in Mankato and Minneapolis, Minnesota, and we have dedicated ourselves to helping small businesses and independent instructors grow stronger. We relieve the financial risks of commercial leasing and handle the details so that you can focus on your personal practice,  teaching, or just enjoying yourself in a comfortable space. We provide online booking and payment so that gym time is available when you need it!

Time spent with our canine companions (or even those of our neighbors) can be a great stress reliever and a way to get a walk into the day. Check out Bring Fido for dog-friendly ideas and attractions.

To save you some time, here are links to cities where Frestyl classes are available:

Dog-friendly attractions in Minneapolis, MN

Dog-friendly attractions in Mankato, MN

Dog-friendly attractions in Rochester, MN - anyone have a link or info for this? Email [email protected] to let us know!

Dog-friendly attractions in Denver, CO

Dog-friendly attractions in Chicago, Ill

Laundry List of pole studios  - Are we missing something? Please email missing studio name, website, and address to [email protected] We'll add them to this list!

Aerial Bliss
6620 Mineral Point Rd. Madison, WI 53705 608-616-0710

Aerial Bombshell
4501 South 96th Street, Su 101, Omaha, NE 68127 402-672-4424

Aerial Dance Pole Exercise, LLC
1871 N. Silverspring Dr, Appleton, WI 54913 920-750-1441

Blush Pole Fitness & Dance
7701 W. Greenfield Ave., West Allis, WI 53214 414-651-2830

Bombshell Movement
10511 S. Western, Chicago, IL 60643 888.400.8079

California Style Fitness Studio
3217 N Prospect Rd, Peoria, Illinois 61603 309-397-3057

Defy Gravity
24 East Green Street, Su 11, Champaign, IL 61820 217-419-8053

Flawless Fitness Boutique
2239 West 95th Street, Chicago, Illinois 60805 872-703-3784

Flight Fitness Studio
583 E. Dundee Rd Palatine, IL 60074 847-274-3163

Flirty Girl Fitness
2215 North Halsted, Chicago, Illinois 60607 312-666-2266

Intrigue Fitness TM
9115 Trinity Drive, Lake In The Hills, IL 60156 224-678-9943

Polevation Dance Studio
1220-1224 Douglas Road, Oswego, IL 60543 630-554-7353

Pole Velocity Dance & Fitness
1912 W. Winnemac Ave. , Chicago, IL 60640 773-965-1063

Pure Poles
9208 South Cottage Grove Avenue, Chicago, IL 60619 773-322-7804

Rising Goddess Fitness
208 East Chicago Avenue, Westmont, IL 60559 630-824-7485

Stiletto Dance Studios
820 North Orleans, Su 100, Chicago Illinois, 60610 312-751-1224

Studio Phoenix, Inc
3455 Salt Creek Lane, Ste 300, Arlington Heights, IL 60005 847-701-4091

Tease Dance And Fitness
4222 Meridian Parkway, Aurora, IL 60504 630.901.9697

Tiger Lily Vertical Fitness & Dance
1749 S. Randall Road-Suite G, Geneva, IL 60134 630-845-9800

The Brass Ring Pole Dance and Aerial Fitness Chicago
2539 W. North Ave. Chicago, IL 60647 858-876-5332

The Chicago Academy Of Pole And Dance
1550 West Carroll Street, Chicago, IL 60607 312-982-2924

Chrome Fitness
890 E 116th St, Suite 140 Carmel, Indiana 46032. 317-581-1563

Dance Fierce
505 Lincolnway La Porte, Indiana 46350. 219-344-0881

Divine Movement Dance

4250 Aurora Ave N, Suite B108, Seattle, WA 98103

Divine Movement Dance - Eastside

8914 122nd Ave NE, Kirkland, WA 98033

Flawless Pole Dance
1516 N Main St in Crown Point, Indiana 46307.  219-359-7232

Mystique Flow Fitness
4340 W. 96th Street Indianapolis, IN, 46032 317.908.5941

Indy Pole Dance and Fitness
6450 West 10th Street, Indiapolis, IN 317-439-4945

Studio Venus
8101 Polo Club Drive, Merrillville, IN 46410 219-756-7653

Violet Expressions Pole Dance And Fitness Studio
512 W Superior St, Fort Wayne, Indiana 46802 260 420-0557 ext. 202

Wild Orchid Pole Fitness and Dance
601 North College Ave. Su 6, Bloomington, IN 47404 812-369-7640

TGR Fitness
1605 SE Deleware Suite C Ankeny, IA 50021 515-710-4158

Club B-Fit
2700 University Avenue, #332, West Des Moines, IA 50266 515-779-5337

Elevated Arts and Fitness
444 Cass Street, Su 401, Traverse City, MI 49684 231-633-5478

Fantasy Fitness Studio
25043 Grand River, MI 48240 313-543-5135

Flirt Fitness Studio
5366 Plainfield NE, Grand Rapids, MI 49525 616.723.7350

House Of Bastet
12835 Conent Detroit, MI 48213 313-962-2346

Pole Addiction
3023 HIlton, Ferndale, MI 48220 810-270-1592

PoleFit Revolution
1037 W. 12 Mile Rd. Madison Hts., MI 48071 248-246-2222

Pole Kitten Fitness
212 Union Street, Milford, Michigan 48381 313-819-8998

Studio 88 Pole Fitness
27871 Orchard Lake Road, Farmington Hill, MI 48334

Stilettos and Steel Fitness
6400 W St. Joe Hwy, Lansing MI, 517-802-8265

Southwest Pole Dancing

107 Jefferson St NE, Albuquerque, NM 87108

The Vertitude

8511 Canoga Ave, Canoga Park, CA 91304

Vixen Fitness
2094 Whittaker Road, Ypsilanti, MI 48207 734-340-2658

Wonder Woman Pole Studio
790 S. Lapeer Road Lake Orion, MI 48362 248- 693-4300

Expertease Fitness and Burlesque MN
2014 Washington Avenue N, Minneapolis, MN 55411 612-227-7474

Dollhouse Pole Dance Studio
1517 Central Avenue NE, Minneapolis, MN 55413

Knockout Bodies
2828 Anthony Lane South, Minneapolis, MN 55418 612.355.2259

The Pole Barn
122 Water Street S, Stillwater, MN 55082 651-439-0090

The Stiletto Gym by FIMB Fitness
862 SW Blue Parkway, Lees Summit, MO 64063 816-260-69932

Michelle Mynx Academy Of Pole Dance
3190 South Grand Blvd, MO 63104

Muse Pole Fitness
3605 S Providence Rd, Ste 5 Columbia, MO 65201 219-776-7157

Pink Lemon Studio
2182 East Pitman Ave, Wentzville, Mo, 63385 636-896-5855

The Dollhouse Studios
1428 Washington Avenue, St Louis, MO 63103 314-241-3655

Women's Exotic Workout
5510 N. 103rd St Omaha, NE 68144 402-934-4500

North Dakota

Total Woman, LLC
508 Oak St N, Fargo, ND 58102. 701-306-7106

Be Studios
10404 Clifton Blvd., Cleveland OH 44102, 216-227-9710

Bella Forza Fitness
4325 Red Bank Road, Cincinnati, OH 45209, 513-871-2334

Candy Cane Fitness Classes
310 South Hamilton, Gahanna, Ohio 43230 614-403-9306

Cleveland Exotic Dance
3635 Perkins Ave 5th Floor , Cleveland, OH 44114, 440-941-7653

Expressions Fitness
951 W Bagley Rd, Berea, OH 44017 440-532-7313

Femme Fatale Fitness
4049 Marshall Road, Kettering, OH 45429 937-203-0959

Infinity Aerial
9032 Cotter St, Lewis Center, OH 43230 614-806-4449

Paulette's Studio Of Dance
4853 Monroe Street, Building B Toledo, OH 43623 419-654-3262

865 Terra Alta N.E., Warren, OH 44483 1-330.240.7451

Pole Kittens
4719 Vine Street Cincinnati, OH 45217 513.559.1665

Studio Fitness Lean, Sassy & Fit
1413 located at Bernath Pwky Toledo, Ohio 43615, 419-870-2318

Studio Rouge
1411 W 3rd AveColumbus, OH 43212, 614-230-2827

Vertical Bliss Fitness
3408 Indianola Avenue, Columbus, OH 43214

Fit Pole-tential
1920 Crestview Drive Hudson, WI 54016 952-220-2366

Metamorphosis Arts
234 Main Street, Racine, WI, 53403 262-344-1703

Miss Pole
17800 West Bluemound Road, Brookfield, WI 53045 262-784-2222
Alternate Locations: Kenosha, Madison

Posh-Fit Studio
444 Main Street, Su 203, Lacrosse, WI54601 608-385-0440