Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Pole & Movement Lessons Learn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Pole Dance Lessons and Parties in Minneapolis, Mankato, Blue Earth, and Rochester, MN

Pole dance fitness in Minnesota


Classes are based on familiarity with Frestyl teaching vocabulary, not on ability to perform physical feats. Contact us to chat about which classes are best for you. 

Learn Frestyl Fitness at a pace that fits you 

(and not the other way around).

Frestyl Basic

Basic classes are first-timer friendly. Basic classes include extra challenges for students polishing the foundations. No inversions.

Frestyl Intermediate

Intermediate classes assume some familiarity with Frestyl teaching vocabulary. Attend a Basic or All-Levels class first. Inversions allowed.

Frestyl Advanced

Advanced classes assume great familiarity with Frestyl teaching vocabulary. Chat with a teacher about before signing up. Inversions galore! 

Frestyl All-Levels

Our All-Levels classes introduce Frestyl teaching vocabulary for beginners and extend it for everyone. Inversions allowed.





1201 S Broadway

Rochester, MN 55904

(507) 258-6475

Studio For Hire

711 W Lake St. #304

Minneapolis, MN 55408

(612) 567-1519

Studio For Hire - Mankato

110 W Dukes St

Mankato, MN 56001

(612) 567-1519

Faribault County Fitness Center

320 White Oak Rd
Blue Earth, MN 56013
(507) 526-3376

General class schedule. Register through Frestyl Fitness for holiday & weather-related schedule updates!





7pm Open Pole


7pm All-Levels Pole


Blue Earth


5:45pm Basic Pole

7pm Open Pole



5:45pm Basic Pole
7:15pm All-Levels Inversions

5:45pm Basic Pole

7:15pm All-Levels Pole



5:45pm Basic Pole
7:15pm All-Levels Pole
5:45pm Basic Pole
7:15pm All-Levels Pole

5:45pm Basic Pole

7pm All-Levels Pole



5:45pm Basic-Intermediate

Fridays & Weekends

4th Friday of the month, 7pm

2nd Sunday of the month, 10:30am


2nd Saturday of the month,10am 


Saturdays, weekly

10am All-Levels Pole Routine


Want Frestyl Fitness classes closer to home?
Ask your gym or studio's manager to contact us for information about making Frestyl Fitness part of their programming.