Change is hard. 
Here's a link to our old booking system!
Want a hand? Call us at 507-351-7805

Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Pole & Movement Lessons Learn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Pole Dance Lessons and Parties in Minneapolis, Mankato, Blue Earth, and Rochester, MN

Pole fitness class schedule for pole classes in Minneapolis, MN pole fitness in Mankato, MN, pole fitness classes in Rochester, MN pole dance bachelorette parties in MN

Learn Frestyl Fitness at a pace that fits you 

(and not the other way around).

Expect to enjoy the body you're in right now, today.

Frestyl Pole & Movement classes begin on yoga mats and progress to floors, walls, and poles! 

No special skills or background is needed to take our classes. Pole classes are 75 minutes long. 

Frestyl Basic is a great place to begin! Get started in Frestyl Basic, or get inspired by the strength around you in our all-levels classes. 

Have questions about getting started? Give us a call. We'll be glad to answer your questions and give you more details about Frestyl classes.


Locations 

Frestyl Fitness Rochester

EDGE FITNESS INC

1201 S Broadway

Rochester, MN 55904

(507) 258-6475

(For pole class & party info contact Frestyl at 507-351-7805)

Frestyl Fitness Minneapolis

Studio For Hire

711 W Lake St. #304

Minneapolis, MN 55408

(612) 567-1519

(For pole class & party info contact Frestyl at 507-351-7805)

Frestyl Fitness Mankato

Studio For Hire - Mankato

110 W Dukes St

Mankato, MN 56001

(612) 567-1519

(For pole class & party info contact Frestyl at 507-351-7805)

Frestyl Fitness Blue Earth

Faribault County Fitness Center

320 White Oak Rd
Blue Earth, MN 56013
(507) 526-3376
(For pole class & party info contact Frestyl at 507-351-7805)

Google searching "pole classes near me" was the smartest thing I ever did when I was passing through Minneapolis on vacation trip from Wisconsin to Iowa. I learned beginner pole dance from Frestyl in the Uptown neighborhood of Minneapolis, and I have to say I can't WAIT until there's a Frestyl near me in Madison, WI! Please come to Wisconsin, Frestyl!

Pole dancing classes for anyone getting back into shape

Location

Mankato, MN

Mondays

7pm Open Pole
 

Rochester, MN

7pm All-Levels Pole

 

Blue Earth, MN

 
 

Minneapolis, MN

 
 

Tuesdays

5:45pm Basic Pole
7:15pm All-Levels Inversions
 

5:45pm Basic Pole

7:15pm All-Levels Pole

 

Wednesdays

5:45pm Basic Pole
7:15pm All-Levels Pole
 
5:45pm Basic Pole
7:15pm All-Levels Pole
 
 

Thursdays

5:45pm Basic-Intermediate
 

Coming Soon

6:30pm Open Pole


Fridays & Weekends

2nd Friday of the month, 7pm
 

2nd Sunday of the month, 10:30am

 

2nd Saturday of the month, 8:45am (Basic) &10:15am (Inversions)

 

Saturdays, weekly: 10am All-Levels Pole Routine

Sundays, weekly: 4:30pm All-Levels Pole

Inexpensive bachelorette party under $50 under $100 bridesmaid gifts in the twin cities pole dancing parties pole class pole fitness budget parties fun pole classes for women

Pole Fitness Class Levels

Classes are based on familiarity with Frestyl teaching vocabulary, not on ability to perform physical feats. Contact us to chat about which classes are best for you. 

Learn Frestyl Fitness at a pace that fits you (not the other way around).

Frestyl Basic
Basic classes are first-timer friendly. Basic classes include extra challenges for students polishing the foundations. No inversions.

Frestyl Intermediate

Intermediate classes assume some familiarity with Frestyl pole fitness vocabulary. Attend a Basic or All-Levels class first. Inversions allowed.

Frestyl Advanced

Advanced classes assume great familiarity with Frestyl pole fitness vocabulary. Chat with a teacher about before signing up. Inversions galore! 

Frestyl All-Levels

Our All-Levels classes introduce Frestyl pole fitness vocabulary for beginners and extend it for everyone. Inversions allowed.

Pole dancing lessons Minneapolis, MN 55403 55417 55414 Pole dancing classes Pole fitness party pole classes pole dancing bachelorette parties

Frestyl Fitness classes are great fitness classes for out of shape people, new mothers, and group fitness classes for wellbeing and fun.

Frestyl Fitness classes are a special brand of fitness class.

Frestyl Fitness is the BEST brand of fitness and pole fitness for beginners and people with no fitness or dance background. Frestyl Fitness classes are for anyone!

That said, we invite you to try out classes with others in pole & movement and we're proud to host a select variety of pole & fitness brands with invited guest instructors!
NOTE that Special events are a different type of amazing - these are NOT Frestyl-branded lessons. Please expect different lesson structures and check out prerequisites for Special events taught by invited guest instructors. Ask a Frestyl Teacher for help if you've got questions about attending a Special event.

Want Frestyl Fitness classes closer to home?
Ask your gym or studio's manager to contact us for information about making Frestyl Fitness part of their programming.