Mankato, MN: 56001. Rochester, MN: 55901. Minneapolis: 55401, 55402, 55403.
POLE LESSONS BY APPOINTMENT
FOR GROUPS AND INDIVIDUAL STUDENTS at
Lessons by appointment are available in all locations. Just call ahead to schedule your time(s). A deposit is required to book lessons by appointment.
$60 per hour
one student maximum
ONE 75-MINUTE LESSON
$35 per person
minimum two students
MULTIPLE / MORE THAN ONE 75-MINUTE LESSON
$85 per lesson
up to ten students per lesson
(or $25 per person for more than 10 students)
POLE PARTY (2 HOURS)
$345 per two hour party, includes up to ten people
$20 per additional person
Specially-booked lessons are ideal for those with flexible scheduling needs, for fitness groups wanting a change of pace, and for celebrations and
get-togethers among friends. Call 507-351-7805 or email [email protected] with questions or to book.
If booking group lessons by appointment, the same students need not attend each lesson. For personal trainers and fitness instructors looking to provide variety for their clients, it is recommended that you book more than one group lesson at a time (e.g. purchase two group appointments for $85 each at once, rather than purchasing two one-time group appointments for $35 per person). Once purchased, lessons by appointment may be scheduled any time within 6 months. Discounts for fitness & wellness, mother-daughter, and mentoring groups may be available in your area. Contact us at 507-351-7805 or [email protected] to inquire.
This 8 week course will help you develop, polish, and (if desired) perform a song or a story you'd like to interpret through movement, and will help you polish and enjoy the unique and lovely movements that only you can make. We understand that you might consider yourself to be "not strong enough for this*" and that you might dread the thought of anyone you know knowing that you're even *considering* taking a pole fitness composition class. Or perhaps you are chomping at the bit for your chance to shine in 2015 Pole Sport competitions or local showcases ...Maybe you frequently change your mind about each of these ideas depending on how you feel on any given day. ...And that's okay. That's what we're here for!
This 8-week series meets for 90-minutes once per week. The course includes:
Weekly instruction is given by the same instructor/coach each week, plus guest instructors to check on your progress at regular intervals.
And when it's all said & done, you'll have:
ATTENDANCE & MAKEUP POLICIES:
Pole Compositions are supposed to bring out your best, not make you more stressed. So if you register for all 8 weeks and have to miss your regularly-scheduled section (for any reason!), here's what we offer to help you keep up your best:
*note: you're not supposed to "be strong enough" for pole class before you ever get to a pole class. ...That's why you GO to pole class!
Workshop purchases are non-refundable! Make sure the class time(s) and our attendance & make-up policies work for you!
Frestyl Basic (Beginner/First-timer friendly*!!) (75 minutes)
Learn basic spins, floorwork, and prepare to climb. Learn a new skill each week, and develop the strength to climb and perform advanced spins. This is the "original" frestyl class to be enjoyed for fitness, stress relief, and fun! Come give it a whirl!
*Note: Frestyl Basic is a special place for beginners and first-timers. Intermediate & advanced students are welcome to join Frestyl Basic for an amazing work out and to enjoy new variations on basic skills through the eyes of a beginner! In this spirit, some moves such as inversions are not permitted in this class.
Lesson changes each week. Attend when you like, as often as you like (you are not required to attend weekly). Pay online or in person at class.
Offered in Mankato, MN: 56001. Rochester, MN: 55901. Minneapolis: 55401, 55402, 55403.
This class assumes no past dance or exercise experience, and is a great conditioning work out for anyone - especially first-timers!
(Tip: bring your mom!)
Frestyl Basic-Intermediate (Beginner/First-timer through Intermediate) (75 minutes)
Learn and refine floor work, basic and intermediate spins, create more flow, and climb a little higher each week as you leave the floor behind.
Lesson changes regularly. Attend when you like, as often as you like (you are not required to attend weekly). Pay online or in person at class.
Offered in Mankato, MN: 56001. Rochester, MN: 55901.
Conditioning: Pole Dance Routine (All Levels) (75 minutes)
Learn or polish a spin, climb, and transition. and use a gently choreographed (totally do-able) Pole Fitness Routine for a wonderful conditioning work out at any level.
Newer students get a great introduction to pole fitness. Continuing students can practice skills learned in other frestyl classes while enhancing strength and endurance.
This class is a
great work out for continuing students and anyone who has preferably attended at least one of
our Beginner/Level 1 classes. Beginners welcome.
Pole Power Hour (Beginner through advanced) (75 minutes)
Note: Students should ask an instructor to assist with inversions, non-basic climbs, and any spins in which both hands are not on the pole, and agree to never instruct others students in these moves during Power Hour. "Kicking into" inversions is strictly prohibited at our studio. But no worries: we're here to help you invert with safe, efficient form.
The instructor at left is guiding a junior instructor through an inversion being performed slowly and without momentum. "Jumping," "kicking," and "dead-lifting" body weight are prohibited in our classes, including Power Hour. (Note: Inverting is not allowed in Frestyl Basic.)
Lesson changes regularly. Attend when you like, as often as you like (you are not required to attend weekly).
Offered in Mankato, MN 56001
Divinely Inspired Dance Parties! (aka Workshops)
Have something to celebrate (such as a birthday…or a Saturday)? Book a
special workshop just for you and your girlfriends! With two hours of private
studio time, you and your friends can delve into the art
of pole dance and have time to
blast the music, use your new moves, and take pictures and video with your buddies (if so desired)! We have plenty of room for gift-openings, noshing (we provide water, but not refreshments - but you can bring them!), or prepping for a night on the town. (Note: you may not really want to leave....)
Pricing: $345 for up to 10 ladies, and $20 per additional person.
Pole Dance Parties are available in Mankato, MN: 56001. Rochester, MN: 55901. Minneapolis: 55401, 55402, 55403.Give your friends a whirl!!
Booking a Dance Party gives you access to special pricing on "Get your own pole class" group lessons in the future, so let us know if you're interested in coming back with your friends!
Private (one student) lessons are $60/hour. Call 5076-351-7805 or email [email protected] to arrange a time!
Get your own pole class!
Group Lessons by Appointment:
An amazing way for friends to celebrate a new fitness goal or prepare for a special event! Available in
Mankato, MN: 56001. Rochester, MN: 55901. Minneapolis: 55401, 55402, 55403.
A fitness class just for your group! Private group classes can be all-female, all-male, or co-ed.
One 75 minute lesson: $35 per person minimum two people per lesson
Multiple 75-minute lessons: $85 per lesson for up to 10 people per lesson or $25 per person for more than 10 students.
If you are celebrating a one-time event such as a birthday or bachelorette party, we recommend booking a Divinely Inspired Dance Party... but if you're working toward a goal (fun or fitness!), then grab your pals & twirl away some calories on the regular -