We teach amazing pole & movement lessons for the body you have right now, today. Bring yourself to a place of calm strength where many of the stories you've learned about your body are simply no longer true. Join us for lessons in Minneapolis, Mankato, Rochester, Blue Earth, or your local gym. You'll be amazed at what your body can do!
Drop-in pole lessons for everyone
Private pole lessons for you & your group
Pole parties to celebrate any occasion
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Pole class is for you to enjoy in the body you have right now, today.
No background in dance or fitness (or anything else) is needed to attend Frestyl Basic & Basic-level pole classes.
Comfortable layered clothing is recommended. Leg warmers and shorts (can be worn under leggings or sweats) are helpful but not required.
Avoid lotion and massage or oils (such as coconut oil) 24 hours prior to class. Plan to remove jewelry on hands and wrists, or leave it at home.
We sell lotion replacements to keep your skin happy, as well as comfortable clothing and additional gear to suit your needs.
Don't hesitate to reach out if you have questions about how to stay comfy in pole class!
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You may grow stronger through Frestyl, but our goal is for you to enjoy the body you have today.
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Dance with us! You'll be amazed what your body can do.
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Pole dance classes in Minnesota are all so different. There are many pole studios to choose from. I go to Frestyl classes most often because Frestyl pole dance classes and flexibility classes through Frestyl let me just find my own pace and just enjoy myself for the whole day. I leave class feeling challenged and TOTALLY EXHAUSTED but still ALWAYS PROUD OF MYSELF for achieving a tough workout even though I didn't know it was tough when I was doing it lol
So much fun pole dancing at Frestyl Fitness in Minneapolis, MN! I attended a beginner pole dance class at Studio For Hire in Uptown, Minneapolis and had a total blast! I didn't just feel welcome - I felt special! China Brickey is a fantastic pole dance teacher. I've been attending weekly pole classes in Minneapolis for four months now and I'm officially addicted to Frestyl! - Twin Cities areaPhysical Therapist
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Pole dance classes in Minneapolis, MN 507-351-7805 www.frestylfitness.com or poledanceminnesota.com poledancemankato.com polefitnessrochester.com See additional yoga classes, Zumba classes, partner dancing, and hip hop classes at Studio For Hire Minneapolis at www.studio4hire.com
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Pole dance parties in Minneapolis, MN or the Twin Cities area with Frestyl Fitness are a great investment! Our group had a great time with each other even though some of us were strangers at the beginning of the pole party :D