Frestyl Fitness is part of a vibrant, supportive pole fitness community in Minnesota, the Upper Midwest, and the world. Check out some of the studios below to see how we fit in.
Looking to pole by yourself, or with a favorite instructor? When we're swamped, we suggest booking time at a Studio For Hire near you. Personal studio time just for you? That's a yes.
When we're all booked up and we receive a request for a pole party, Dollhouse Pole Dance Studio in NE Minneapolis is where we send ladies looking for pole fun. If they've got an opening - grab it asap!
Pricing for 75-minute drop-in pole classes:
One drop in class: $25
Four or six drop-in classes: $15 per class
Ten drop-in classes: $14.80 per class
Weekly Unlimited Pass: $42
We also offer contract pricing & Unlimited Year passes
Pricing for 40-minute drop-in movement classes:
One 40-minute drop-in: $5
Four 40-minute drop-in classes: $20
6-Week Series classes including Beginner Pole Fitness, Strength Lab, Custom Combos & Conditioning, and Pole Fitness Composition all begin anew every 6-8 weeks! Follow "Online Signup" to get more info and to register!
Pricing for 6-week series classes:
6-Week Beginner Series: $90
The best way to book a party is to find out what times best suit your group, email us or use our contact form to check on availability, and then book over the phone at 507-351-7805. Pole dancing parties are available in Mankato, Rochester, and Minneapolis, MN.
Pricing for Two Hour Pole Dance Parties:
$345 (plus tax) for up to ten people plus $20 per additional person
Private lessons are a great gift to yourself. Private group pole classes are a great way to make sure you and your friends get together and moving regularly.
Pricing for Private Lessons:
One Private Lesson: $65/hour
Ten 60-minute Private Lessons: $600
Pricing for 75-minute Private Classes:
One Private Class: $35 per person, minimum three people
Four Private Classes max 10 people class: $85 per class
The gift of movement at Frestyl - pole dancing classes, private pole lessons, or a pole party - creates memories for a lifetime. Not to mention fun & laughter that'll have your recipient feeling oh-so-happy in his or her skin.
Gift Cards can be purchased online, in person, or over the phone. Gift Cards can be printed and/or delivered to your recipient by email.
Follow these instructions for purchasing Gift Cards.
Gift cards are available in any amount.
Whether you're developing your dance toward performance goals, competing in pole sport, or just wanting to put together a flowy piece of aerial art, we've got you covered. We offer private pole lessons, 6 week Pole Fitness Composition series, and 6 week Custom Combos & Conditioning series to help hone performance skills and create graceful endurance. Pole Fitness Composition (PFC) and Custom Combos & Conditioning (CCC) series run quarterly in Rochester, Mankato, and Minneapolis. No experience is necessary for these special series, any student is welcome.
Performance Choreo Makover (150 minutes): $148
Private Lesson (60 minutes): $65
Ten pack private lessons (10x 60 minutes): $600
Frestyl's much-anticipated field trips to Chicago, IL for the Central Pole Championships, Seattle, WA for the Northwest Aerial Art Championships, and Los Angeles, CA for U.S. National Pole Championships are a fun way to travel, enjoy the pole community, and learn about pole studios and even life beyond pole* in other cities. Keep your eyes open for opportunities to join in the next travel adventure -- funded by proceeds from R & R and student showcase events!
*Yes, there are things to do in life other than pole dance. Sometimes.
Space in pro and guest instructor workshops is strictly limited. To reserve a spot, go to the "Special Classes" tab of our Online Signup link here. Semi-private lessons are $75/hour plus $25 per additional person. Arrange a private lesson by calling 507-351-7805.