Inspired by Divine Movement Dance of Seattle, WA, Frestyl Fitness encourages women's empowerment through dance, and discourages stereotypes associated with using womens' bodies to gain power or as a means for financial gain. Women of all ages, sizes, fitness levels, and body types are welcome and encouraged here. We hope we'll be seeing you.
Monthly Unlimited Passes
attend as many classes as you like, bring a guest to class for free when you attend... as many times as you like!
Two hours just for you and your friends! Learn calorie-scortching-hot moves, have a pole dance party, and document your great time together with pics and video (if so desired).
Schedule a time that works for you.
Affordable, private group classes scheduled when it works for you.Great for brides-to-be, and others working toward a goal.Multi-class discounts available, plus special pricing for those who've already attended a Workshop or Party.
No dance or exercise experience necessary. Frestyl Basic, Flexibility, Pole Fitness Routine, and Workshops(Divinely Inspired Dance Parties and Pole Fitness Basics) are great forbeginners & first-timers. All classes are 75 minutes long. All body types, sizes, ages, abilities and fitness levels are welcome and encouraged at Frestyl!
We've revised this month's Mankato schedule, see below! Thank you for emailing us with your Wintertime scheduling needs!
What Do I Wear to Pole Class? Wear any clothes you feel comfortable working out in. Cotton yoga pants or shorts and tank tops are good. Leg warmers are recommended for knee padding. Avoid lycra/spandex materials because these can get slippery, andavoid lotion on the day of class! Intermediate and advanced students who climb and invert will want booty shorts, crop tops/sports bras, and no lotion. Workouts are done barefoot or in ballet or turning shoes ("foot undeez").