Frestyl Fitness is part of a vibrant, supportive fitness community in Minnesota, the Upper Midwest, and the world. Check out some of the studios below to see how we fit in.
Looking to pole by yourself, or with a favorite instructor? When we're swamped, we suggest booking time at a Studio For Hire near you. Personal studio time just for you? That's a yes.
When we're all booked up and we receive a request for a pole party, Dollhouse Pole Dance Studio in NE Minneapolis is where we send ladies looking for pole fun. If they've got an opening - grab it asap!
6-Week Series classes including Beginner Pole Fitness, Strength Lab, Centre Barre, Custom Combos & Conditioning, and Pole Fitness Composition all begin anew every 6-8 weeks! Follow "Online Signup" to get more info and to register!
The best way to book a party is to find out what times best suit your group, email us or use our contact form to check on availability, and then book over the phone at 507-351-7805. Pole dancing parties are available in Mankato, Rochester, and Minneapolis, MN.
Private lessons are a great gift to yourself. Private group pole classes are a great way to make sure you and your friends get together and moving regularly.
The gift of movement at Frestyl - pole dancing classes, private pole lessons, or a pole party - creates memories for a lifetime. Not to mention fun & laughter that'll have your recipient feeling oh-so-happy in his or her skin.
Gift Cards can be purchased online, in person, or over the phone. Gift Cards can be printed and/or delivered to your recipient by email.
Follow these instructions for purchasing Gift Cards.
Gift cards are available in any amount.
Whether you're developing your dance toward performance goals, competing in pole sport, or just wanting to put together a flowy piece of aerial art, we've got you covered. We offer private pole lessons, 6 week Pole Fitness Composition series, and 6 week Custom Combos & Conditioning series to help hone performance skills and create graceful endurance. Pole Fitness Composition (PFC) and Custom Combos & Conditioning (CCC) series run quarterly in Rochester, Mankato, and Minneapolis. No experience is necessary for these special series, any student is welcome.
Performance Choreo Makover (2 to 2.5 hours): $150