Frestyl Fitness: Pole Dance Lessons for Fitness & Empowerment

ERCISE 56001 56003 55901 55902 55408 & TWIN CITIES AREA

Interested in trying our pole classes?

Frestyl wants you to take pole classes because they are fun and because you want to - not because you have to. That's why most of the classes we offer are on a drop-in basis. In other words, you don't have to attend regularly. Unless otherwise noted, drop-in pole classes are 75 minutes long (because once you get yourself here, one hour just isn't enough). As for what to wear if you're just starting out: anything you're comfortable moving in is going to work just great. Shorts do make climbing a little easier, but yoga pants, sweat pants are a-okay, too. Layers and leg warmers are oh-so helpful! 
Walk-ins are welcome, but we limit class size and online reservations are recommended. Drop-in pole dance classes are available in Mankato, Rochester, and Minneapolis, MN.

Interested in taking a 6 Week Pole Series?

6-Week Series classes including Beginner Pole Fitness, Strength Lab, Centre Barre, Custom Combos & Conditioning, and Pole Fitness Composition all begin anew every 6-8 weeks! Follow "Online Signup" to get more info and to register!


Interested in having a pole party?

Pole parties are perfect for bachelorette parties, birthday celebrations, and girls' nights out. Learn some feel-good moves with a 90 minute lesson, have time for a dance party, and commemorate your time with some pics and video (if desired)! At Frestyl, throwing a pole dancing party isn't as intimidating as it sounds. We'll help you create an unforgettably great time that includes everyone at your party! 

The best way to book a party is to find out what times best suit your group, email us or use our contact form to check on availability, and then book over the phone at 507-351-7805.  Pole dancing parties are available in Mankato, Rochester, and Minneapolis, MN.

Interested in private lessons for yourself or scheduling pole classes for your group?

Private lessons are a great gift to yourself.  Private group pole classes are a great way to make sure you and your friends get together and moving regularly. 


Interested in giving a Gift Card?

The gift of movement at Frestyl - pole dancing classes, private pole lessons, or a pole party - creates memories for a lifetime. Not to mention fun & laughter that'll have your recipient feeling oh-so-happy in his or her skin. 

Gift Cards can be purchased online, in person, or over the phone. Gift Cards can be printed and/or delivered to your recipient by email.

Follow these instructions for purchasing Gift Cards.

Gift cards are available in any amount.

Interested in competition and performance coaching?

Whether you're developing your dance toward performance goals, competing in pole sport, or just wanting to put together a flowy piece of aerial art, we've got you covered. We offer private pole lessons, 6 week Pole Fitness Composition series, and 6 week Custom Combos & Conditioning series to help hone performance skills and create graceful endurance. Pole Fitness Composition (PFC) and Custom Combos & Conditioning (CCC) series run quarterly in Rochester, Mankato, and Minneapolis. No experience is necessary for these special series, any student is welcome.

Performance Choreo Makover (2 to 2.5 hours): $150

2015 Central Pole Championships in Chicago, Illinois!


A celebration of pole & aerial arts improv!

It's happening again at Minnsky Theatre!
Saturday, January 7th!!
Doors open at 7pm, Show starts at 7:30pm!
(Dancers may arrive by 6pm for pole testing.) 

Student Fund Drive Jan 2 - 23!

A positive way to pay for your pole lessons!
Frestyl's Equal Exchange student fund drive is Jan 2 - 23, 2017!
Thinking of buying an X-Pole this year? Traveling to a pole competition?
Want some extra funds in your pole lesson account? Grab an Equal Exchange catalog and get your friends & family's support by selling delicious fair trade goodies.
Get info from our latest newsletter or download info via PDF here


Pole dance classes at less than the cost of happy hour. 

No dance or exercise experience necessary.

Walk-ins welcome, reservations are recommended.